How to Help Baby With Constipation After Starting Solids

How to Help Baby With Constipation After Starting Solids

As a parent, it can be concerning to see your baby struggle with constipation, especially after introducing solid foods. However, it is a common issue that many babies experience during this transition phase. Fortunately, there are several measures you can take to help alleviate constipation and ensure your little one feels comfortable. Here are some helpful tips:

1. Increase Fiber Intake: Offer foods high in fiber, such as pureed prunes, pears, peas, or oatmeal. These can help soften the stool and promote regular bowel movements.

2. Increase Water Intake: Ensure your baby is well-hydrated by offering sips of water between meals. This can prevent dehydration, which can contribute to constipation.

3. Massage the Belly: Gently massage your baby’s belly in a clockwise motion to stimulate bowel movements. This can also provide relief from discomfort.

4. Encourage Physical Activity: Engage your baby in tummy time or gentle exercises to stimulate the digestive system and promote regular bowel movements.

5. Serve Probiotic Foods: Include foods like yogurt or kefir in your baby’s diet to promote healthy gut bacteria and regulate bowel movements.

6. Avoid Highly Processed Foods: Limit the consumption of processed foods, as they are low in fiber and can contribute to constipation.

7. Offer Warm Liquids: Warm water or diluted fruit juice can help soften the stool and ease bowel movements.

8. Avoid Constipating Foods: Some foods, such as bananas, rice cereal, or applesauce, may contribute to constipation. Limit their intake and replace them with more fiber-rich options.

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9. Maintain Regular Feeding Schedule: Establish a consistent feeding schedule that includes regular meals and snacks. This can help regulate your baby’s digestive system.

10. Use a Different Formula: If your baby is formula-fed, consult with your pediatrician about trying a different formula that may be easier to digest and promote regular bowel movements.

11. Monitor Iron Intake: Iron supplements can sometimes cause constipation. If your baby is taking iron supplements, speak to your pediatrician about adjusting the dosage or switching to a different brand.

12. Seek Medical Advice: If your baby’s constipation persists or is accompanied by severe discomfort, blood in the stool, or other concerning symptoms, consult your pediatrician for further evaluation and guidance.


1. How often should a baby have a bowel movement?
Bowel movement frequency varies from baby to baby, but typically, they should have at least one bowel movement a day.

2. Can starting solids cause constipation in babies?
Yes, introducing solid foods can sometimes cause constipation as the digestive system adjusts to new textures and flavors.

3. How long does constipation after starting solids last?
Constipation after starting solids usually resolves within a few days to a week with dietary adjustments and other remedies.

4. Can I give my baby prune juice for constipation?
Yes, diluted prune juice can be given to babies over six months old to relieve constipation. Start with a small amount and gradually increase if needed.

5. When should I be concerned about my baby’s constipation?
If your baby experiences severe pain, blood in the stool, or if constipation persists despite home remedies, it’s important to consult a healthcare professional.

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6. Can I give my baby a laxative for constipation?
Laxatives should only be given under the guidance of a healthcare professional. It is best to consult your pediatrician before administering any laxatives to your baby.

7. Can teething cause constipation in babies?
While teething can sometimes disrupt a baby’s routine, there is no direct link between teething and constipation.

8. Does breastfeeding cause constipation in babies?
Breast milk is easily digestible and rarely causes constipation. However, some babies may experience changes in bowel movements when transitioning to solids.

9. Can I give my baby water for constipation?
Yes, offering sips of water between meals can help prevent dehydration and soften the stool, aiding in relieving constipation.

10. Are there any home remedies for constipation in babies?
Home remedies include increasing fiber intake, massaging the belly, offering warm liquids, and encouraging physical activity.

11. Should I stop giving solids if my baby is constipated?
No, it is not necessary to stop giving solids. Instead, focus on incorporating fiber-rich foods and implementing other remedies to alleviate constipation.

12. How long does it take for prunes to relieve constipation in babies?
Prunes and other fiber-rich foods can help relieve constipation within 24-48 hours in most cases. However, individual results may vary.