What to Do if Baby Is Constipated After Starting Solids

What to Do if Baby Is Constipated After Starting Solids

Introducing solid foods to your baby is an exciting milestone, but it can also come with some challenges, such as constipation. If your baby becomes constipated after starting solids, it can be worrisome for parents. However, there are several steps you can take to alleviate the discomfort and help your little one get back on track. Here are some tips to consider if your baby is constipated after starting solids:

1. Increase fluid intake: Ensure that your baby stays hydrated by offering water or breast milk/formula between meals.

2. Offer high-fiber foods: Introduce fruits and vegetables that are high in fiber, such as prunes, pears, peas, and broccoli. These foods can help soften the stool and promote regular bowel movements.

3. Avoid constipating foods: Some foods can contribute to constipation, so it’s important to limit or avoid them. These include rice cereal, bananas, carrots, and applesauce.

4. Include probiotics: Probiotics can help regulate digestion and promote healthy gut bacteria. Consult your pediatrician about incorporating probiotics into your baby’s diet.

5. Massage the baby’s tummy: Gently massaging your baby’s tummy in a clockwise motion can help stimulate bowel movements.

6. Bicycle leg movements: Encourage your baby to do bicycle leg movements to relieve constipation. This gentle exercise can help stimulate the digestive system.

7. Warm bath: A warm bath can help relax your baby’s muscles, including those in the abdomen, which may aid in relieving constipation.

8. Tummy time: Regular tummy time can help promote bowel movements by putting gentle pressure on the abdomen.

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9. Avoid harsh laxatives: Avoid using harsh laxatives or over-the-counter remedies without consulting your pediatrician first.

10. Seek medical advice: If your baby’s constipation persists or is accompanied by other concerning symptoms, such as vomiting or blood in the stool, consult your pediatrician for further evaluation and guidance.

11. Be patient: It may take some time for your baby’s digestive system to adjust to solid foods. Constipation is often temporary and resolves with dietary adjustments.

12. Follow a balanced diet: As you continue to introduce new foods, make sure your baby’s diet is well-balanced and includes a variety of fruits, vegetables, grains, and proteins.


1. How long can a baby go without pooping?
Babies can vary in their bowel movement frequency; however, if your baby hasn’t had a bowel movement for more than a week, it’s best to consult a pediatrician.

2. Can certain foods cause constipation in babies?
Yes, some foods like rice cereal, bananas, and applesauce can contribute to constipation in babies. It’s important to introduce a variety of high-fiber foods to promote regular bowel movements.

3. Is it normal for a baby’s poop to change after starting solids?
Yes, it is normal for a baby’s poop to change in color, texture, and odor after starting solids. However, if your baby is experiencing discomfort or constipation, it’s essential to address the issue.

4. Can breastfeeding help relieve constipation?
Breast milk has natural laxative properties, and continued breastfeeding can help relieve constipation in babies.

5. Can I give my baby prune juice for constipation?
Prune juice is a natural remedy for constipation and can be given to babies older than six months. However, consult your pediatrician for proper dosage and guidance.

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6. How can I prevent constipation in my baby?
Offering a balanced diet with a variety of high-fiber foods, ensuring adequate hydration, and maintaining a regular feeding schedule can help prevent constipation.

7. Can teething cause constipation in babies?
Teething can sometimes disrupt a baby’s digestive system, leading to changes in bowel movements. However, constipation caused by teething is usually temporary.

8. When should I be concerned about my baby’s constipation?
If your baby’s constipation is persistent, accompanied by severe pain, blood in the stool, or other concerning symptoms, it’s important to seek medical advice.

9. Can I give my baby water for constipation?
Offering small amounts of water between feedings can help prevent constipation and keep your baby hydrated.

10. Can introducing solids too early cause constipation?
Introducing solids before your baby’s digestive system is ready can sometimes lead to constipation. It’s recommended to wait until around six months of age to start solids.

11. How long does constipation typically last in babies?
Constipation in babies is often temporary and can be resolved within a few days or a week with dietary adjustments.

12. Can formula-fed babies be more prone to constipation?
Formula-fed babies can sometimes be more prone to constipation compared to breastfed babies. If constipation persists, consult your pediatrician for guidance on formula choices or adjustments.

Remember, every baby is unique, and what works for one may not work for another. If you have concerns about your baby’s constipation, always consult your pediatrician for personalized advice and guidance.