When Do Babies Drop Their Third Nap

When Do Babies Drop Their Third Nap?

As new parents, one of the biggest challenges can be establishing a consistent sleep routine for your baby. While every child is different, there are certain milestones that indicate when it may be time to make adjustments to their nap schedule. One of these key milestones is when babies drop their third nap.

Most babies transition from three naps to two naps between 6 and 9 months of age. This transition is a normal part of their development as they start to consolidate their sleep and stay awake for longer periods during the day. Dropping the third nap can be a significant milestone for both babies and parents, as it often leads to longer stretches of uninterrupted nighttime sleep.

Here are some signs that indicate your baby may be ready to drop their third nap:

1. Longer awake periods: If your baby is consistently staying awake for longer stretches between naps, it may be a sign that they are ready for a schedule change.

2. Difficulty falling asleep for the third nap: If your baby is increasingly resisting their third nap or taking longer to fall asleep, it may be an indication that they no longer need it.

3. Shortened third nap: If your baby’s third nap is becoming shorter in duration, it may be a sign that they are ready to transition to two naps.

4. Consistent nighttime sleep: If your baby is sleeping through the night or only waking up once for a feeding, it may be a good time to drop the third nap.

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It’s important to note that not all babies will drop their third nap at the same age. Some babies may make the transition earlier, around 6 months, while others may continue to need three naps until closer to 9 months. It’s essential to observe your baby’s sleep patterns and cues to determine the right timing for this transition.


1. Will dropping the third nap affect my baby’s nighttime sleep?
Dropping the third nap can actually improve nighttime sleep as your baby will have longer awake periods during the day, leading to increased tiredness in the evening.

2. How do I know if my baby is ready for two naps?
Look for signs such as longer awake periods, resistance to the third nap, shortened third nap duration, and consistent nighttime sleep.

3. Should I drop the third nap gradually or all at once?
You can try to gradually decrease the length of the third nap until it eventually disappears, or you can opt to remove it altogether. Experiment to see what works best for your baby.

4. What should the new nap schedule look like?
Most babies transition to a morning nap around 9 am, followed by an afternoon nap around 1 pm. Each nap should last around 1.5 to 2 hours.

5. Will my baby be more tired during the transition?
Initially, your baby may be a bit more tired as they adjust to the new schedule. However, they will adapt quickly and benefit from longer nighttime sleep.

6. Can my baby still have a catnap in the evening?
If your baby is struggling with the longer awake period in the evening, a short catnap of 20-30 minutes can be helpful. However, try to avoid it if it interferes with their bedtime routine.

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7. What if my baby still seems tired after dropping the third nap?
Ensure that your baby is getting enough daytime sleep by extending the morning or afternoon nap if needed. However, be cautious not to let them sleep too close to bedtime.

8. What if my baby’s schedule doesn’t fit the typical two-nap pattern?
Every baby is different, and some may have unique sleep needs. If the two-nap schedule doesn’t work for your baby, consult with your pediatrician for guidance.

9. Should I wake my baby from naps to maintain a consistent schedule?
Ideally, you want to let your baby sleep until they wake up naturally. However, if their nap runs too close to bedtime, you may need to wake them to protect their nighttime sleep.

10. Can teething or illness affect the transition?
Teething or illness can disrupt your baby’s sleep routine, including the transition to two naps. Be flexible and adjust the schedule accordingly during these times.

11. Will dropping the third nap affect my baby’s growth and development?
No, dropping the third nap will not negatively impact your baby’s growth and development. In fact, it can contribute to better quality sleep overall.

12. How long will the two-nap schedule last?
The two-nap schedule typically lasts until your child is ready to transition to one nap, which usually occurs between 15-18 months of age.

In conclusion, dropping the third nap is a significant milestone in your baby’s sleep routine. By observing your baby’s sleep patterns and cues, you can determine the appropriate timing for this transition. Remember that every baby is unique, so be flexible and adapt the nap schedule to meet their individual needs.

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